shadow yoga
Shadow Yoga introduces an approach to yoga that is deeply rooted in the traditional principles of Hatha Yoga, following the tradition of the Nath Yogis of Nepal. This 'style' of yoga does not focus on one aspect of yoga, as is often the case in modern yoga practices (dynamic Ashtanga style, meditative Yin, Vinyasa 'flow', Kundalini...), but integrates all yoga aspects. The introduction to the practice is a slowly built-up sequence of simple movements followed by a dynamic standing practice - sometimes reminiscent of Eastern martial arts, Tai-chi or Indian dance - and ending with a seated activity. This sequence remains basically the same, while the complexity increases as the elements are mastered. The order gradually prepares the physical and energetic structure for a deepened and centralised (external and internal) cultivation. At a later stage mudras, mantras and other elements of advanced practice are introduced.
The re-introduction of seemingly simple preparatory activities is important because of their effectiveness in removing blockages from the body before the asanas are introduced. These activities are common to many Eastern practices of physical and energetic cultivation and protect the practitioner from setbacks and injuries that can occur due to body stiffness, age, health problems, lack of body awareness or inappropriate mental attitude. In addition to stabilising the mind, they trigger the responsiveness of the body's tissues, activate the functioning of the joints and strengthen the tone of the muscular-skeletal system.
Another quality of Shadow Yoga is the (re)introduction and integration of the understanding of marmas (energy points on the body, also used in Ayurveda), nadis (energy circulations in the body) and vayus or body 'winds' in the practice.
All of the above is essential for the establishment of an unrestricted flow of our life-force (prana) and for the practice to bear fruit. A good, focused and dedicated practice leads a person to develop a spontaneous (free-style) manner of practice, which allows the practitioner to adapt his activity to daily, seasonal and planetary challenges and changes. The path to get there requires a good measure of patience, perseverance and self-observation.
The practice relies on the use of yogic props only as much as is strictly necessary and focuses on addressing challenges with the correct sequence of elements and a well chosen measure of intensity. With time the aforementioned inner intelligence awakens, which develops in a person the sensitivity to adapt the practice to his or her needs and abilities.
preludes
Preparatory activities are introduced in the form of joint rotations, various forms of squats, (semi-)seated postures and three so-called 'preludes'. Parts of these activities at times resemble tai-chi, eastern martial arts or Indian dance and also have some elements in common. Throughout history, many of these practices have borrowed elements from each other. Nevertheless it is good to – once you have found a practice that resonates with you – follow one and not mix with elements of others. Every practice has an own logic, wisdom and order of cultivation. A mishmash won't yield good results.
All preparatory activities fundamentally integrate and cultivate the rhythm of breathing.
Balakrama (Stepping into Strength) is the first prelude, which is characterised by building physical strength, developing mental stability and physical flexibility.
Chaya Yoda Sankalanam (Churning of the Warrior) is the second one - it develops weightless hand coordination, rhythm of movement and strengthens the memory.
Both preludes also introduce simple seated postures to further relieve stiffness.
Kartikkeya Mandalam (Garland of Light) is the third prelude, which connects the whole body through its circular activity, reaching and releasing deeper sitting obstructions.
Once the body and mind are sufficiently prepared through these activities, they are followed by the introduction of Asana Angahara (Asana arrangements), Nrtta Sadhana (Shiva's dance), Mantra Sadhana and other advanced practices. For more information you can check shadowyoga.com.
inspiration
Agniyogana. Lower the Head and Invoke the Fire - a wonderful documentary film of Emma Balnaves, co-founder of Shadow yoga
