shadow yoga classes
These classes introduce the beginner and experienced practitioner to the basics of Shadow Yoga. They are a blend of a series of physical preparation activities and basic information for understanding yoga practice (such as marma points, nadis, moon cycles). These establish and strengthen the basic circulation of energy and have a beneficial effect on the mind and body.
I warmly recommend people to attempt and build their own (ideally daily) practice of yoga, even if they start with 20 minutes a day twice a week. This classes offer good foundation for this purpose, but you are of course always welcome regardless of wether or not you have a personal practic routine.
These classes are suitable for pregnant women in the first 4-5 months of pregnancy (with given adaptations). Pregnant practitioners are also welcome to one of Joga for women - adaptation of practice in time of pregnacny.
regular classes
LJUBLJANA
MONDAY 19:15-20:30
WEDNESDAY 19:15-20:30
Municipality space* (in colaboration with KUD Kinetikon), Štefanova ulica 11, center
€ donation (suggestion between €5-15,- or whatever feels good)
KRANJ
FRIDAY 8:30-9:45
privat studio (3-4 person max) proximity of Izobraževalni center B&B, Ljubjanska cesta (exact location given upon registration)
€ donation (suggestion between €5-15,- or whatever feels good)
ONLINE
WEDNESDAY 8:30-9:45 (Zoom)
in case of international partecipation is the class in English language
€ donation (suggestion between €5-15,- or whatever feels good)
Between 5 and 16 March there are no casses due to my own education in Asia.
*Municipality space is without yoga requisites, so it's advisable to bring your own yoga mat
The link leads to an open donation payment via the Dutch ASN Bank. Usually the donation is valid for the next following (Zoom) date, if otherwise, please add details by the registration.
practice guidelines
In most class spaces there are currently NO yoga requisits, so it is advisable to bring your own mat.
Wear comfortable clothes, we practice barefoot.
Ideally there should be 3-4hrs between the beginning of the class and the last large meal, a small 'snack' up to 2hrs before practice is ok.
Do not drink anything during the practice (also not water) as fluid affects the occurring physiological processes.
For women in thier menstrual cycle: if you are not familiar with the adaptation of the practice in the time of menstruation, please let me know.
And last but not least - in Sundernath's words: Sometimes something brings you to a place of learning. Come with an open mind, even if you don't know exactly what you came for.