yoga for beginners and people with physical challenges
These classes are for people who find (beginning a) yoga practice for whatever reason a challenge: rather becasue of a past injury, recovery from illness, age, overweight or other reasons. If you are still not sure if this is for you, drop me a line.
regular classes
LJUBLJANA
WEDNESDAY 7:15-8:30PM
Municipality space* (in collaboration with KUD Kinetikon), Štefanova ulica 11, center
€ donation** (suggestion is €5-15,- or regarding your personal financial situation)
*Municipailty space is without yoga props, so it's advisable you bring your own yoga mat.
**Donations can be done in cash at the class or via the online transfer (see link right). They can also be done in crypto (BTC, ETH, MNR) - ask via the registration or contact form
If you have specific physical challenges, please give a little discription at registration.
The link leads to an open donation transfer for payment with ASN Bank in the Netherlands. Usually the donation is valid for the next following date, if otherwise, please write me the details on the Login.
practice guidelines
In most class spaces there are currently NO yoga requisits, so it is advisable to bring your own mat.
Wear comfortable clothes, we practice barefoot.
Ideally there should be 3-4hrs between the beginning of the class and the last large meal, a small 'snack' up to 2hrs before practice is ok.
Do not drink anything during the practice (also not water) as fluid affects the occurring physiological processes.
And last but not least - in Sundernath's words: Sometimes something brings you to a place of learning. Come with an open mind, even if you don't know exactly what you came for.