courses
I am currently returning to teaching after my second pregnancy, so the offer is limited and slowly expanding.
Generally, I warmly recommend people to attempt and build their own (ideally daily) practice of yoga, even if they start with 20 minutes a day twice a week. The teaching from introduction and weekly classes offer good foundation for this purpose, but of course you are welcome on the regular classes regardless of wether or not you have a personal practic routine.
REGULAR CLASSES
LJUBLJANA
Community hall, Štefanova ulica 11, center
MONDAY 19:15-20:30
WEDNESDAY 19:15-20:30
KRANJ
in close proximity of educational center B&B, Ljubljanska cesta (exact location communicated upon registration)
MONDAY 8:30-9:45
THURSDAY 6:15-7:30
*both locations are without yoga requisites, so I advise to bring your own yoga mat
UNTIL FOLLOW-UP ARE ALL REGULAR CLASSES BY DONATION (the proposal is between €5-15,- depending on your financial situation)
THERE ARE NO CLASSES DURING SCHOOL HOLIDAYS!
YOGA FOR WOMEN
LJUBLJANA
bo objavljeno
KRANJ
bo objavljeno
introduction to shadow yoga
These classes introduce the beginner and experienced practitioner to the basics of Shadow Yoga. They are a blend of a series of physical preparation activities and basic information for understanding yoga practice (such as marma points, nadis, moon cycles). These establish and strengthen the basic circulation of energy and have a beneficial effect on the mind and body.
Try what you have learned at home from time to time and see what it brings you.
They are also suitable for pregnant women in the first 4-5 months of pregnancy.
introduction for complete beginners, older people and people with (other) physical challenges
These classes are for people who find (beginning a) yoga practice for whatever reason a challenge: it doesn't matter if it is because of a past injury, the physical challenges of old age, being overweight, heath issues or other reasons. If you are still not sure if this is for you, drop me a email and ask.
At the moment there are no introduction or regular classes of this format. If you are interested, you can contact me and I will let you know when a course becomes available or you can opt for an individual lesson.
yoga for women
The majority of yoga, widely practiced today has been developed by- and for men. Women have always been practicing, but more incognito and thier practice has differed at least in some aspects.
These sessions are meant to help women* understand how to adapt thier practice especialy during three important and specific periods of their lives: menstruation, pregnancy and menopause.
Each session will spend some time to better understand these different phases from a yogic point of view, what is good for the body during these periods and what is not supporting or weakening it. After there will be a physical introduction of supportive asanas and those that specifically alleviate discomfort in different phases. (The content of each class will depend on the constitution of the group or will be thematically announced.)
They will take place once every 1-2 months and can be attended individually. No yoga experience is necessary.
*These classes are for biological women. My knowledge of the processes is not sufficient to support people who have chosen hormonal (and surgical) sex reassignment.
individual classes
Individual classes are for those with specific physical limitations or health problems. They are also available if for any reason you are unable to join one of the regular weekly appointments - please email.
practice guidelines
Wear comfortable clothes, we practice barefoot.
Ideally there should be 3-4hrs between the beginning of the class and the last large meal, a small 'snack' up to 2hrs before practice is ok.
Do not drink anything during the practice (also no water) as fluid affects the occurring physiological processes.
For women in thier menstrual cycle: if you are not familiar with the adaptation of the practice in the time of menstruation, please let me know via mail a day before you come to the class.
And last but not least - in Sundernath's words: Sometimes something brings you to a place of learning. Come with an open mind, even if you don't know exactly what you came for.
prices
UNTIL FOLLOW-UP ARE ALL REGULAR CLASSES BY DONATION (the proposal is between €5-15,- depending on your financial situation)
Yoga for women
2h session.................................upon announcement
PRIOR REGISTRATION FOR ALL CLASSES IS APRECIATED
Individual classes
first price is if you have your own space (individual classes can be done at home for ex.) / second price if the space needs to be arranged
Individual class 1h....................€70,-/€90,-
Set individ.classes (4x1h).......€250,-/€340,-
(Part) of the payment is possible in cryptocurrencies (BTC, ETH, XMR) - send a mail.
Students, seniors and unemployed have a 10% discount – send a mail.